Finding Home in the Body: Nurturing Presence and Playfulness Meditation by Sarah Peyton
In this guided meditation led by Sarah, participants are invited to explore the concept of embodiment through play and presence. Sarah begins by reflecting on the human capacity for lifelong play and the tendency to withdraw from embodiment when hurt. Through gentle guidance, participants are encouraged to reconnect with their bodies, acknowledging and welcoming all aspects of themselves. The meditation concludes with an invitation to observe the nervous system's response to social engagement and connection.
We've kept it clean so you can listen uninterrupted whenever you like. This meditation is an excerpt from Sarah's Episode Your Resonant Body with Sarah Peyton: Brain Circuits, Childhood Contracts & Reconceiving Addiction
MORE ALI MEZEY:
Personal Geometry® and The Magic of Mat Work Course information
FOR MORE SARAH PEYTON:
BIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.
HELP US SHARE OUR MESSAGE
Our events & content remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory, brilliance & capacity within. By delving into the depths of our bodily intelligence as a healing resource for not just ourselves, but as a part of the larger, global body, we have the potential for meaningful change and experiences as bodies. Join us in this journey of transformation as we redefine our understanding of the human body and its infinite capabilities. While our events remain free, any contributions are deeply appreciated and are seen as a generous gesture of support and encouragement in sharing our messages with the world.
[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]
