The Brilliant Body Podcast with Ali Mezey is a forum to learn about and liberate the brilliance of your body. Join me, Ali Mezey, and other body masters to explore pioneering perspectives on what it actually means – and feels like – to be embodied.
Whether you feel disconnected from your body due to trauma, shame, pain, cultural conditioning or lack of education or you already feel at home in your body but want to learn to have more pleasure, awareness and access to your body’s guidance – this is the podcast for you.
Each one of my trailblazing guests will share their expertise and unique mission to thrive, as a body.
Together, we’ll explore how to access and engage the vast, detailed and useful intelligence contained within our flesh.
So join us and reclaim your body’s brilliance!
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Latest Episodes
THE VIGILANT BODY: Fear, Instinct and the Intelligence of Self-Defense with MARK VINCI
SYNOPSIS: What does it take to feel safer as a body in the world without becoming consumed by danger? In this episode, Ali talks with Mark Vinci, Director of Model Mug...
The Sober Body: Addiction, Longing & Embodied Recovery
SYNOPSIS: What if addiction is not only something to overcome, but an attempt to meet needs we have lost touch with? In this rich and deeply embodied conversation, Ali...
The Relational Body: The Nervous System Between Us with Dr. Amber Gray
SYNOPSIS: What if the autonomic nervous system is more than a mechanism to regulate – and part of the extraordinary way our bodies are in relationship with one another...
The In/Fertile Body: What Does Fertility Mean to You? with Gabriela Rosa
SYNOPSIS: What does it mean to experience yourself as a fertile body? And what happens when your body doesn't seem to be cooperating with your deepest hopes? In this w...
The Sensing Body: Rethinking Intelligence & Neurodiversity with Rachel Fell
SYNOPSIS: What if intelligence is far bigger than IQ, rational thought, or what we've been taught to measure? In this fascinating conversation, Ali sits down with coac...
