The Brilliant Body Podcast with Ali Mezey is a forum to learn about and liberate the brilliance of your body. Join me, Ali Mezey, and other body masters to explore pioneering perspectives on what it actually means – and feels like – to be embodied.

Whether you feel disconnected from your body due to trauma, shame, pain, cultural conditioning or lack of education or you already feel at home in your body but want to learn to have more pleasure, awareness and access to your body’s guidance – this is the podcast for you.

Each one of my trailblazing guests will share their expertise and unique mission to thrive, as a body.

Together, we’ll explore how to access and engage the vast, detailed and useful intelligence contained within our flesh.

So join us and reclaim your body’s brilliance!

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Latest Episodes

The Curious Body with Kirstie Simson: Improvisational Living

In this episode of The Brilliant Body Podcast, Ali Mezey sits down with renowned dance improviser Kirstie Simson who shares her personal and transformative journey, na...

The Un/Safe Body: Exploring Conscious Walking with Alexander Technique Facilitator, Elizabeth Castagna

This episode features a rich discussion between Ali Mezey and guest Elizabeth Castagna, a certified Alexander Technique instructor. They dive into themes of being cons...

The Colonized Body with Professor Matthew Beaumont: The Politics of Anatomy

In this episode, Ali speaks with Professor Matthew Beaumont, an English literature professor at University College London, who has just published his book, How We Walk...

The Harmonious Body: The Art & Health of Self-Knowing with Paul Lubicz

SYNOPSIS: In this episode Ali discusses, among other things, fame, fad dieting and the art of self-knowing with guest Paul Lubicz, a prominent wellness expert. How do ...

The Body as SOMA: Ali reads an excerpt from Thomas Hanna's The Body of Life

In this episode, Ali Mezey share the concept of 'Soma' as illuminated by Master Bodyworker and Author, Thomas Hanna, in his book The Body of Life. Thomas Hanna coined ...

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